Personalized fitness for every stage of Motherhood

At FitMom, we believe every woman deserves a fitness program designed for her unique journey. Whether you're expecting, newly postpartum, or simply ready to prioritize your health, our coaching is tailored to help you build strength, improve confidence, and create sustainable habits that fit your lifestyle.

Our mission is to help you feel empowered—not overwhelmed—with expert guidance, personalized programming, and ongoing support every step of the way.

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Butt and Gut Booty Building Challenge

Build healthier habits through simple daily workouts, balanced nutrition and a supportive community. Prizes for first, second, and third place. Participants receive:

  • Weekly Workout Plan

  • Balanced Nutrition and Macro Support

  • Mindset Boost

  • Progress Tracking

FitMom Guided Package

Designed for moms who want expert guidance, flexibility, and accountability- without in-person sessions. Includes:

  • Personalized prenatal or postnatal workout plan delivered through the app

  • Full access to app-based workout library Weekly check-in (via message or video) for progress review, adjustments, and support

  • Exercise modifications based on trimester, recovery stage, and energy levels Guidance on core, pelvic floor, and safe progression

  • Direct messaging access for ongoing support and questions

  • Discounted a la carte pricing for in-person sessions

FitMom Essential Package

Designed for prenatal and postnatal women seeking safe, personalized training and ongoing support.

  • 4 private 1-on-1 personal training sessions per month

  • Customized fitness program tailored to trimester, recovery stage, and goals.

  • Guided core and pelvic floor-safe exercises through form coaching and breathing technique instruction.

  • Accountability monthly progress check-in and program adjustments.

FitMom Strong Package

Designed for moms who want more hands-on guidance, faster progress, and deeper support.

  • 8 private 1-on-1 personal training sessions

  • Fully customized prenatal or postnatal strength and recovery program focuses on pelvic floor and core restoration progression

  • Monthly body composition and progress assessment

  • Personalized at-home workouts for non session days

  • Priority scheduling and direct messaging access for ongoing support and questions

FitMom Elite Care Package

Designed for moms who want the highest level of personalized support, accountability, and concierge coaching.

  • 12 private 1-on-1 personal training sessions per month

  • Fully customized progressive training plan updated weekly.

  • Personalized postpartum recovery timeline guidance which includes pelvic floor, core healing, and full-body strength progression.

  • Individualized home workout plan and basic nutrition and habit coaching for energy, recovery, and fat loss.

  • Access to unlimited messaging support and check ins, weekly progress monitoring and adjustments, and priority booking and flexible scheduling.

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Submit the form below, and a member of our team will discreetly arrange the next steps toward your elevated fitness journey.