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Designed for moms who want expert guidance, flexibility, and accountability- without in-person sessions. Includes:
Personalized prenatal or postnatal workout plan delivered through the app
Full access to app-based workout library Weekly check-in (via message or video) for progress review, adjustments, and support
Exercise modifications based on trimester, recovery stage, and energy levels Guidance on core, pelvic floor, and safe progression
Direct messaging access for ongoing support and questions
Discounted a la carte pricing for in-person sessions
Designed for moms who want expert guidance, flexibility, and accountability- without in-person sessions. Includes:
Personalized prenatal or postnatal workout plan delivered through the app
Full access to app-based workout library Weekly check-in (via message or video) for progress review, adjustments, and support
Exercise modifications based on trimester, recovery stage, and energy levels Guidance on core, pelvic floor, and safe progression
Direct messaging access for ongoing support and questions
Discounted a la carte pricing for in-person sessions