Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Designed for prenatal and postnatal women seeking safe, personalized training and ongoing support.
4 private 1-on-1 personal training sessions per month
Customized fitness program tailored to trimester, recovery stage, and goals.
Guided core and pelvic floor-safe exercises through form coaching and breathing technique instruction.
Accountability monthly progress check-in and program adjustments.
Designed for prenatal and postnatal women seeking safe, personalized training and ongoing support.
4 private 1-on-1 personal training sessions per month
Customized fitness program tailored to trimester, recovery stage, and goals.
Guided core and pelvic floor-safe exercises through form coaching and breathing technique instruction.
Accountability monthly progress check-in and program adjustments.