Strong Moms. Safe Workouts. Real Results.
Prenatal and postnatal personal training designed to help moms feel strong, confident, and supported through every stage of motherhood.
Now partnering with Junto Skin and Laser. All new clients receive a free ShapeScale Body Assessment.
Designed for moms who want expert guidance, flexibility, and accountability- without in-person sessions. Includes:
Personalized prenatal or postnatal workout plan delivered through the app
Full access to app-based workout library Weekly check-in (via message or video) for progress review, adjustments, and support
Exercise modifications based on trimester, recovery stage, and energy levels Guidance on core, pelvic floor, and safe progression
Direct messaging access for ongoing support and questions
Discounted a la carte pricing for in-person sessions
Designed for prenatal and postnatal women seeking safe, personalized training and ongoing support.
4 private 1-on-1 personal training sessions per month
Customized fitness program tailored to trimester, recovery stage, and goals.
Guided core and pelvic floor-safe exercises through form coaching and breathing technique instruction.
Accountability monthly progress check-in and program adjustments.
Designed for moms who want more hands-on guidance, faster progress, and deeper support.
8 private 1-on-1 personal training sessions
Fully customized prenatal or postnatal strength and recovery program focuses on pelvic floor and core restoration progression
Monthly body composition and progress assessment
Personalized at-home workouts for non session days
Priority scheduling and direct messaging access for ongoing support and questions
Designed for moms who want the highest level of personalized support, accountability, and concierge coaching.
12 private 1-on-1 personal training sessions per month
Fully customized progressive training plan updated weekly.
Personalized postpartum recovery timeline guidance which includes pelvic floor, core healing, and full-body strength progression.
Individualized home workout plan and basic nutrition and habit coaching for energy, recovery, and fat loss.
Access to unlimited messaging support and check ins, weekly progress monitoring and adjustments, and priority booking and flexible scheduling.
Book Your Consultation Today
Take the first step towards a healthier, more confident you.
More than a workout- It’s a Lifestyle. Shop Official FitMom Gear.
The FitMom Philosophy
At FitMom, we believe that motherhood is one of the strongest journeys a woman can experience. Our mission is to empower women through safe, effective fitness that supports them during pregnancy, postpartum recovery, and every stage beyond.
We believe that fitness is not about perfection—it's about building strength, confidence, and healthy habits that last a lifetime. Every mom deserves a supportive environment where she feels encouraged, capable, and celebrated for her progress.
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